Services
Counseling to address
Trauma
Depression
Anxiety
Chronic pain
Grief
Relationships
Beyond Therapy
Mind
A perspective can be defined as your particular attitude toward or way of regarding something. It’s your point of view. By changing your perspective and re-framing your thoughts, you allow yourself to see things in a more positive light.
Body
Trauma is stored in our bodies. Depression and anxiety take their toll not only on our mental health but also our physical well-being. Utilizing therapeutic techniques such as Accelerated Resolution Therapy, you will be able to remove the painful physical sensations that you have associated with traumatic experiences.
Soul
Soothe your soul by learning and practicing Mindfulness and grounding techniques to incorporate in your every day life. These practices allow you to get back in touch with yourself and demonstrate that you do have some control over how you feel.
Types of Therapy Provided
Accelerated Resolution Therapy (ART)
Utilizes eye movements to help change the way traumatic memories are stored in our minds. Reduces depression, anxiety, grief and pain in as few as 3-5 sessions.
Dialectical Behavioral Therapy (DBT)
Teaches skills that can be used by individuals in your every day life to regulate emotions and improve the way we tolerate our negative emotions and distress.
Cognitive Behavioral Therapy (CBT)
Identifies how our often negative thought patterns have a destructive impact on our emotions and behaviors. and affect our relationships to ourselves and others.
Mindfulness Based Cognitive Therapy (MBCT)
Reduces anxiety and manages depression through encouraging us to be fully engaged in the present and break negative thought cycles by practicing mindfulness.
Solution Focused Brief Therapy (SFBT)
Encourages a goal-oriented approach to shape the future we envision utilizing skills we may already have within us in order to create the change we desire.
Emotionally Focused Therapy (EFT)
Emphasizes the deep emotional connections to significant others (partners, parents, children, etc) that assist in healing emotional injuries and strengthening secure attachment bonds.