The Importance of Sleep

Sleep is essential for our health on many levels whether that be brain performance, our mood, and mental and physical health. When people routinely do not get enough sleep they are put at an increased risk of diseases and disorders such as heart disease, stroke, dementia, and psychosis. Dr. Markisha Brown explains that healthy sleep is about how much sleep you get, the quality of sleep, and a consistent sleep schedule. 

Sleep hygiene, or good sleep habits, helps to improve sleep health for all individuals looking for ways to improve their quality of sleep. Being consistent with your sleep schedule even on the weekends is a vital first step. Additionally, having a dark and relaxing bedroom will provide comfort and avoiding large meals, coffee, and alcohol before going to bed will help too. Lastly, removing electronics from the bedroom and being physically active during the day makes it easier to sleep at night. 

If you struggle with sleep problems that are impacting your ability to function during the day it is suggested to see a Doctor. Because proper sleep has such a profound impact on our health and well-being, an inability to sleep should be addressed and treated by a Doctor. In a sleep diary track when you go to bed, fall asleep, wake up, get out of bed, take a nap, exercise, drink alcohol, and drink caffeine. 

Source: CDC, NIH News in Health