Brain Fog

Brain fog can be described as a cloudy-feeling in the head that’s characterized by confusion, forgetfulness, and a decrease in focus and mental clarity. It is believed that brain fog is the result of high levels of inflammation and changes to hormones that dictate mood, energy and focus. An imbalanced level of hormones can throw off one's entire bodily system and can lead to other conditions such as abnormal menstruation, diabetes mellitus, and obesity. The root of brain fog is in lifestyles that create hormonal imbalances that become exacerbated by stress. 

There are five main causes of brain fog: electromagnetic radiation, stress, sleep, diet, and toxins. Electromagnetic radiation comes from computers, cellphones, and tablets whereas stress causes reduced blood flow to the brain which causes poor memory. A lack of sleep and exercise also contribute to brain fog as well diets, toxins, pollution, chemical substances, and insecticides. Symptoms include trouble sleeping, headaches, low energy, impaired cognitive function, mood swings, forgetfulness, irritability, trouble concentrating, low motivation, excessive absences, and mild depression. 

The type of treatment required for brain fog depends on the cause, however lifestyle modification helps reduce it. Recommended treatment options include spending less time on computers and mobile phones, positive thinking, changing your diet, getting enough sleep, regular exercise, avoiding alcohol, smoking, and caffeine in the afternoon, and finding activities you enjoy. Supplements that help reduce brain fog include fish oil, ginkgo biloba extract, choline bitartrate, and gamma oryzanol. Additional supplements include l-theanine, phosphatidylserine, inositol, ginseng extract, and vitamin c. 

Source: Bangkok Hospital